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Dysmenorrhea - Stressed Out - Bone Density

Women's Health

The need for women’s nutrition cycles throughout the month. AFA supports the body with mood balancing nutrients to keep the body in flow as it fluctuates throughout the month. AFA contains the synergistic nutrients to support your body. The need to increase with Vitamins, minerals, amino acids and mood balancing nutrients

Good Habits

Eating nutrient dense foods, exercise, hydration, minimize stress, sleep early.

Bad Habits

Eating processed foods, sedentary lifestyle, emotional eating, drink alcohol, lack of sleep, over caffeination

AFA + Women's Hormones

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Clinical Studies


Chromium picolinate supplementation in women: effects on body weight, composition, and iron status
Lukaski HC, Siders WA, Penland JG. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. Nutrition. 2007;23(3):187-195. doi:10.1016/j.nut.2006.12.001

Dysmenorrhea
The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta‐Analysis
Saei Ghare Naz M, Kiani Z, Rashidi Fakari F, Ghasemi V, Abed M, Ozgoli G. The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta-Analysis. J Caring Sci. 2020;9(1):47-56. Published 2020 Mar 1. doi:10.34172/jcs.2020.008

Magnesium in Women’s Health and Gynecology
Tonick, S. and Muneyyirci-Delale, O. (2016) Magnesium in Women’s Health and Gynecology. Open Journal of Obstetrics and Gynecology, 6, 325-333. doi: 10.4236/ojog.2016.65041.

Magnesium intake, bone mineral density, and fractures: results from the Women’s Health Initiative Observational Study1–4
Orchard TS, Larson JC, Alghothani N, et al. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Am J Clin Nutr. 2014;99(4):926-933. doi:10.3945/ajcn.113.067488

Relations of magnesium intake to cognitive impairment and dementia among participants in the Women’s Health Initiative Memory Study: a prospective cohort study
Lo K, Liu Q, Madsen T, et al Relations of magnesium intake to cognitive impairment and dementia among participants in the Women’s Health Initiative Memory Study: a prospective cohort study BMJ Open 2019;9:e030052. doi: 10.1136/bmjopen-2019-030052

Choline:
Critical Role During Fetal Development and Dietary Requirements in Adults
Zeisel SH. Choline: critical role during fetal development and dietary requirements in adults. Annu Rev Nutr. 2006;26:229-250. doi:10.1146/annurev.nutr.26.061505.111156

Folate:
Folate, Vitamin B-6, and Vitamin B-12 Intake and Mild Cognitive Impairment and Probable Dementia in the Women’s Health Initiative Memory Study
Agnew-Blais JC, Wassertheil-Smoller S, Kang JH, et al. Folate, vitamin B-6, and vitamin B-12 intake and mild cognitive impairment and probable dementia in the Women's Health Initiative Memory Study. J Acad Nutr Diet. 2015;115(2):231-241. doi:10.1016/j.jand.2014.07.006

Vit.B:
Association between serum vitamin b6 concentration and risk of osteoporosis in middle-aged older people a cross-sectional study China: a cross-sectional study. Wang J, Chen L, Zhang Y, et al. Association between serum vitamin B6 concentration and risk of osteoporosis in the middle-aged and older people in China: a cross-sectional study. BMJ Open. 2019;9(7):e028129. Published 2019 Jul 4. doi:10.1136/bmjopen-2018-028129

Iron:
Calculation of Haem Iron Intake and Its Role in the Development of Iron Deficiency in Young Women from the Australian Longitudinal Study on Women’s Health

Reeves, McEvoy, M. A., MacDonald-Wicks, L. K., Barker, D., Attia, J., Hodge, A. M., & Patterson, A. J. (2017). Calculation of haem iron intake and its role in the development of iron deficiency in young women from the Australian longitudinal study on women’s health. Nutrients, 9(5), 515.
https://doi.org/10.3390/nu9050515

Bellanger, R. A. (2019, June). The Impact and Management of Iron-Deficiency Anemia in Women's Health. Pharmacy Times, 85(6), 72+. https://link.gale.com/apps/doc/A594180900/AONE?u=tel_a_belmont&sid=bookmark-AONE&xid=5d52d31a

Calcium Mag needs for women:
Villegas R, Gao YT, Dai Q, et al. Dietary calcium and magnesium intakes and the risk of type 2 diabetes: the Shanghai Women's Health Study. Am J Clin Nutr. 2009;89(4):1059-1067. doi:10.3945/ajcn.2008.27182
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