Eating nutrient dense foods, exercise, hydration, minimize stress, sleep early.
Eating processed foods, sedentary lifestyle, emotional eating, drink alcohol, lack of sleep, over caffeination
Chromium picolinate supplementation in women: effects on body weight, composition, and iron status
Lukaski HC, Siders WA, Penland JG. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. Nutrition. 2007;23(3):187-195. doi:10.1016/j.nut.2006.12.001
The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta‐Analysis
Saei Ghare Naz M, Kiani Z, Rashidi Fakari F, Ghasemi V, Abed M, Ozgoli G. The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta-Analysis. J Caring Sci. 2020;9(1):47-56. Published 2020 Mar 1. doi:10.34172/jcs.2020.008
Magnesium in Women’s Health and Gynecology
Tonick, S. and Muneyyirci-Delale, O. (2016) Magnesium in Women’s Health and Gynecology. Open Journal of Obstetrics and Gynecology, 6, 325-333. doi: 10.4236/ojog.2016.65041.
Magnesium intake, bone mineral density, and fractures: results from the Women’s Health Initiative Observational Study1–4
Orchard TS, Larson JC, Alghothani N, et al. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Am J Clin Nutr. 2014;99(4):926-933. doi:10.3945/ajcn.113.067488
Relations of magnesium intake to cognitive impairment and dementia among participants in the Women’s Health Initiative Memory Study: a prospective cohort study
Lo K, Liu Q, Madsen T, et al Relations of magnesium intake to cognitive impairment and dementia among participants in the Women’s Health Initiative Memory Study: a prospective cohort study BMJ Open 2019;9:e030052. doi: 10.1136/bmjopen-2019-030052
Critical Role During Fetal Development and Dietary Requirements in Adults
Zeisel SH. Choline: critical role during fetal development and dietary requirements in adults. Annu Rev Nutr. 2006;26:229-250. doi:10.1146/annurev.nutr.26.061505.111156
Folate, Vitamin B-6, and Vitamin B-12 Intake and Mild Cognitive Impairment and Probable Dementia in the Women’s Health Initiative Memory Study
Agnew-Blais JC, Wassertheil-Smoller S, Kang JH, et al. Folate, vitamin B-6, and vitamin B-12 intake and mild cognitive impairment and probable dementia in the Women's Health Initiative Memory Study. J Acad Nutr Diet. 2015;115(2):231-241. doi:10.1016/j.jand.2014.07.006
Association between serum vitamin b6 concentration and risk of osteoporosis in middle-aged older people a cross-sectional study China: a cross-sectional study. Wang J, Chen L, Zhang Y, et al. Association between serum vitamin B6 concentration and risk of osteoporosis in the middle-aged and older people in China: a cross-sectional study. BMJ Open. 2019;9(7):e028129. Published 2019 Jul 4. doi:10.1136/bmjopen-2018-028129
Calculation of Haem Iron Intake and Its Role in the Development of Iron Deficiency in Young Women from the Australian Longitudinal Study on Women’s Health
Reeves, McEvoy, M. A., MacDonald-Wicks, L. K., Barker, D., Attia, J., Hodge, A. M., & Patterson, A. J. (2017). Calculation of haem iron intake and its role in the development of iron deficiency in young women from the Australian longitudinal study on women’s health. Nutrients, 9(5), 515.
Bellanger, R. A. (2019, June). The Impact and Management of Iron-Deficiency Anemia in Women's Health. Pharmacy Times, 85(6), 72+. https://link.gale.com/apps/doc/A594180900/AONE?u=tel_a_belmont&sid=bookmark-AONE&xid=5d52d31a
Calcium Mag needs for women:
Villegas R, Gao YT, Dai Q, et al. Dietary calcium and magnesium intakes and the risk of type 2 diabetes: the Shanghai Women's Health Study. Am J Clin Nutr. 2009;89(4):1059-1067. doi:10.3945/ajcn.2008.27182