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AFA contains all the necessary enzymes and minerals, such as Lysine, Iron, Manganese Methionine, and Vitamins B & C , which help the body to produce Carnitine, a crucial link in transporting fat into energy. The more efficient this process the less food you need or crave and more energy you have which increases activity and calories burned.

Phenylalanine is also present in AFA, an essential amino acid that quickly crosses the blood brain barrier and is converted to adrenaline and dopamine in the liver. Brain chemicals such as this make us feel alert, satisfied and happy which can reduce our cravings for sugar, high fat, processed foods and alcohol. The amino acid Tyrosine and mineral Zinc are a powerful anti depression combination and can support mood during dieting or the mental challenges of forming new healthy habits.

Chromium and Vanadium support blood sugar harmony, insulin production and efficiency therefore reducing sugar and carbohydrate cravings. (See Blood Sugar)

When you are properly nourished with AFA and natural foods. you feel better physically and mentally. You don't need to eat all the time and you crave less sugar, unhealthy fats, alcohol etc.

Clinical Studies

Chromium picolinate for reducing body weight: Meta-analysis of randomized trials
Pittler MH, Stevinson C, Ernst E. Chromium picolinate for reducing body weight: meta-analysis of randomized trials. Int J Obes Relat Metab Disord. 2003;27(4):522-529. doi:10.1038/sj.ijo.0802262

Chromium picolinate supplementation in women: effects on body weight, composition, and iron status
Lukaski HC, Siders WA, Penland JG. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. Nutrition. 2007;23(3):187-195. doi:10.1016/j.nut.2006.12.001

Food cravings, food intake, and weight status in a community-based sample Chao, Grilo, C. M., White, M. A., & Sinha, R. (2014). Food cravings, food intake, and weight status in a community-based sample. Eating Behaviors : an International Journal, 15(3), 478–482. https://doi.org/10.1016/j.eatbeh.2014.06.003

Food cravings, appetite, and snack-food consumption in response to a psychomotor stimulant drug: The moderating effect of "food-addiction"
Davis, Levitan, R. D., Kaplan, A. S., Kennedy, J. L., & Carter, J. C. (2014). Food cravings, appetite, and snack-food consumption in response to a psychomotor stimulant drug: The moderating effect of "food-addiction" Frontiers in Psychology, 5(MAY), 403–403.